Pros1. Contains the daily recommended amount of calcium and magnesium in a 2:1 ratio
2. Convenient for those who take multiple supplements, as you only need 2 pills a day
3. Includes vitamin D, making it much better for bone health compared to calcium alone
4. Well-coated pills that are easy to swallow
Cons1. The high calcium content means the pills are quite large
2. Uses inorganic calcium and magnesium, which aren't the most easily absorbed forms
TipFor best results, take with vitamin B complex after lunch for enhanced synergy
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