ProsTaking probiotics on an empty stomach in the morning is essential, and this one's a double win - it supports both gut and skin health! With regular use, I've noticed improved bowel movements and a boost in skin immunity. My skin texture has become incredibly soft and smooth.
ConsThe downside is that these probiotics need refrigeration, so it's not convenient to take them when you're out and about.
TipRefrigeration is an absolute must! Otherwise, the probiotics will die off and become less effective. For best results, I recommend taking them first thing in the morning as soon as you wake up, followed by a glass of water.
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