Name: Choline Inositol
Brand: phytotics
Rating: 4.7 (43 reviews)

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This is a Health Functional Food certified by the Ministry of Food and Drug Safety (MFDS) of Korea, designed to help maintain and improve your health.

This review was written by a Hwahae Trial Reviewer who received the product for free and evaluated it with a sense of representing Hwahae. The review is completely unbiased and honest, with no guidelines or restrictions.

Trial Reviewers' reviews undergo the same strict verification process as regular reviews, and if they don't meet our standards, revisions will be requested.

Each ingredient is selected for its specific purpose, such as improving skin hydration or brightening. However, the inclusion of these ingredients does not guarantee the overall effectiveness of the final product. Simply using these ingredients does not ensure the product will deliver the claimed benefits.

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피토틱스

Choline Inositol

Clumps

Has a Citrus Scent

Fresh

Has a Sweet Scent

Subtle Scent

Doesn't Sting

Pleasant Scent

Doesn't Cause Rashes

Last time I asked about Phytofix, they said the timing doesn't really matter, but it's better to take it at the same time every day. So I've been taking it in the evenings! For office workers, taking it as soon as you get to work in the morning might be a good way to not forget.

There's not really anything I'm too disappointed about... The dosage is good and the taste is fine as well.

Due to polycystic ovarian syndrome, I didn't have any regular menstrual cycles... I didn't really want to take medication, so I looked into alternatives and found Phytofix Choline Inositol, which is quite well-known. And after taking it for just 2 weeks, my period came right away ㅠㅠ Since then, I've been taking it diligently without missing a single day, and I'm happy to see that my cycle is starting to regulate ^^ My menstrual cramps have also improved a lot since taking this.

콜린 이노시톨

I usually recommend taking it in the morning on an empty stomach.
For probiotics, it is recommended to take them in the morning or before bedtime.

Overall, I felt it was quite ordinary, so I didn't experience any clear effects, and I just had a mild impression, so I'm not sure if it's worth purchasing it myself.

This review was written by a Hwahae Trial Reviewer who received the product for free and evaluated it with a sense of representing Hwahae. The review is completely unbiased and honest, with no guidelines or restrictions. Trial Reviewers' reviews undergo the same strict verification process as regular reviews, and if they don't meet our standards, revisions will be requested.

⭐️This review was written by a Hwahae Trial Reviewer⭐️

✅ Inositol
Inositol is a complex belonging to vitamin B8, which is a type of carbohydrate (sugar) that plays a structural role in the body. It is a component of the cell membrane phospholipids in our body and plays an important role in the human body.

✅ Consumption
It is a light and fine powder type with a lightly sweet orange and lemon flavor. You can think of it as having a similar texture to Lexx. There was no aversion to the taste, so I was able to consume it comfortably and even wanted to have another one (the taste was that good).

I took it every morning on an empty stomach with water. It is recommended to take probiotics in the morning, and it was convenient and light to consume, and did not interfere with my subsequent meals.

✅ Effects Experienced During Consumption
Since I did not take it for a very long period, I did not experience significant effects. However, I am in the process of preparing for pregnancy and do not have polycystic ovary syndrome, but I tend to have frequent skin troubles due to excessive sebum secretion. One of the root causes of this is the male hormone testosterone, which increases sebum production, clogging pores and causing acne, leading to a vicious cycle. I felt that inositol helped regulate my unbalanced hormones, and my sebum secretion seemed to be somewhat controlled.

✅ Personal Advantages
- Can be consumed conveniently and without any aversion to the taste
- Can be consumed with confidence as it contains zero food additives
- It is a lightweight and simple nutritional supplement to take

There wasn't anything major that I was disappointed with. The taste was also fine.
The fact that it needs to be taken consistently?

I have polycystic ovary syndrome and I'm currently taking it, but I'm not sure about the effects yet.
Anything needs to be taken consistently to see the effects, so I'll have to take it for at least a month.

While there were no inconvenient aspects to the intake, I felt that the amount was a bit small considering the price.

I often consumed the powdered nutritional supplements, and I didn't experience any difficulties or discomfort with the intake. I haven't been able to clearly feel the effects yet, so I don't have a definitive conviction, but I'm continuing to take them as I believe they will be helpful if taken consistently.

As with any product, you'll likely need to take it consistently to see the effects!!

I heard that collagen inositol is good for polycystic ovary syndrome and premenstrual syndrome, so it was perfect for me as I suffer from abdominal pain before my period every month. Haha
While it didn't completely eliminate the abdominal pain, I did feel like it was mysteriously less painful...

Since my condition improved, I looked into it and the price was just too evil ㅠ Other than that, there was nothing.

It was so great that I could carry it around one pack at a time!
I had a lot of overtime at work and a lot of stress, so my menstrual cycle was irregular every month and my body condition was not good. But after taking it consistently for about 2 weeks, I felt my body condition had improved compared to when I wasn't taking it!!!
I haven't reached a full month yet, so I'll update again after that.

Don't mix it with water, just pour a little bit into your mouth!
It tastes great when taken just as the powder!

The instructions said to take it with water, so at first I mixed it in 500ml of bottled water, but the taste wasn't very good. 

So I just put the powder in my mouth and drank water alongside it.

Most supplements seem to show effects after taking them for more than 2 weeks, so I'm not sure about the effective parts yet.

I want to take it consistently, but it's a bit burdensome to purchase without any discounts.

After changing jobs, my irregular eating habits and lifestyle patterns caused me a lot of stress and difficulties.
I was also worried because I hadn't had my period even though the time had passed.
There was also a possibility of pregnancy, so I even tried using a pregnancy test, but it showed a single line...

In this situation, I was really lucky to be selected as a Hwahae Trial Reviewer and started taking the supplement.

It's good that I only need to take it once a day.
The taste is not unpleasant, and it's pleasantly tangy and sweet!

It tastes even better when taken directly as a powder without mixing it with water.

I'm taking this supplement along with my prescribed medication!

Having to take 2 packets per day can be a bit of a hassle!
The price is not the lowest, but it's similar to the cost of the prescription medication for polycystic ovary syndrome..🥹

I was prescribed this product while taking medication for polycystic ovary syndrome! Although I was concerned about long-term use of hormonal medications, this inositol supplement seems like a good option for managing symptoms that are not too severe.
The taste is quite palatable, so it's not difficult to take. I haven't used it for an extended period yet, so I can't say for certain if it's effective, but the ingredients are known to be beneficial, so I plan to continue using it.

The benefits of inositol include helping to suppress male hormones, which are often the cause of skin issues. 
So I think it could also be helpful for people who struggle with skin problems.

There's not really any downside. 
Since my stomach is a bit sensitive, I found that taking it on an empty stomach in the morning made me feel queasy, so it's better for me to take it after a meal.

I used to have irregular menstrual cycles, which was difficult for me. But my friend said she started taking inositol for over a month and her cycle became more regular, so I've also been taking it with high expectations.

I take it before bed, along with my prescribed medication.

While there are no side effects, I hope the continuous use will be truly effective.

I have been diagnosed with polycystic ovary syndrome, which has caused irregular menstrual cycles. I regularly visit the hospital and take prescribed medication.
Recently, even with the medication, my cycle has remained irregular. My doctor recommended inositol, which can be helpful for polycystic ovary syndrome.
Inositol is sweet and easy to take, so I can conveniently consume it before bedtime without any burden.

If you're experiencing issues like polycystic ovary syndrome, irregular periods, or menstrual cramps, why not try incorporating inositol supplementation as well? The powder form is easy to take, either with water or on its own, and the sweet, tangy flavor makes it pleasant to consume regularly.👍🏻 I'd recommend this health supplement to help alleviate menstrual symptoms and maintain a more stable cycle.

Since this is a supplement to support women's health, the benefits may not be immediately visible, but consistent intake is key to seeing the effects. While it may not be the most cost-effective option compared to other supplements, Phytothérapie often has bundle deals or discounts, so stocking up on a few bottles might be a good idea.

I recently started taking this supplement to help with the irregular menstrual cycles I've been experiencing! It contains 80% inositol and is formulated without any harmful ingredients, so I'm motivated to take it consistently.💪🏻 The packaging is easy to open with the convenient tear-off design, making it easy to carry in my pouch and take on the go. The fine powder texture doesn't irritate my throat even without water, and the refreshing orange flavor means even inositol newcomers can take it without any aversion.🍊