Name: Calcium Magnesium Zinc Vitamin D
Brand: GNM
Rating: 4.56 (123 reviews)

Rich and earthy shades like mustard yellow, olive green, and chocolate brown look great on you

How to Write a TikTok Review
 Help us keep the Hwahae community trustworthy by following these guidelines: 
Reviews that violate these may be removed without notice.

Bright and fresh shades like coral, warm pinks, and fresh greens look great on you

Soft and muted shades like pastel blues, dusty pinks, and soft lavenders look great on you

High-contrast and bold shades like pure white, black, icy blues, and deep reds look great on you

I confirm this is my own TikTok video and agree it maybe featured on Hwahae.
 Any misuse may result in removal or restrictions.
 For details, tap the

Our service will be temporarily unavailable during:

Scheduled Maintenance

This is a Health Functional Food certified by the Ministry of Food and Drug Safety (MFDS) of Korea, designed to help maintain and improve your health.

This review was written by The Hwahae Testers who received the product for free and evaluated it with a sense of representing Hwahae. The review is completely unbiased and honest, with no guidelines or restrictions.

Reviews by The Hwahae Testers undergo the same strict verification process as regular reviews, and if they don't meet our standards, revisions will be requested.

Each ingredient is selected for its specific purpose, such as improving skin hydration or brightening. However, the inclusion of these ingredients does not guarantee the overall effectiveness of the final product. Simply using these ingredients does not ensure the product will deliver the claimed benefits.

AI-Analyzed Reviews are coming soon!
We're gathering more reviews to provide you with the best insights.

Be the first to share your experience!
Used this product?
Share your TikTok review to help others discover it.

The content is currently being reviewed by the Hwahae operations team, and the verification will be completed by the next business day (excluding weekends and holidays) from the date the review was written.

Calcium Magnesium Zinc Vitamin D

Unsatisfactory Scent

Watery

Not Easily Absorbed

Contains Artificial Fragrance

Nourishes

Has Anti-Hair Loss Effect

Subtle Scent

Gentle for Pregnant Women

GNM is a brand owned by Hanmi Pharmaceutical, so it's a reliable brand. I've been ordering their products frequently, and I've found their supplements to be quite good. You may also be familiar with Green Monster and Nutri-Day, which are both manufactured by Hanmi Pharmaceutical.

1. The tablets are a bit large, but most high-potency calcium supplements tend to be. This size is still manageable.
2. The odor is a bit strong, but as someone who has tried various calcium supplements prescribed by the hospital and elsewhere, I find the smell of this product to be quite tolerable.

1. The manufacturing company is Hanmi Pharmaceutical and the sales company is GNM.
This product contains 300 mg of calcium, 150 mg of magnesium, 200 IU of vitamin D, 8.5 mg of zinc, and 0.9 mg of manganese in one tablet, and it can be taken for 3 months.
2. As a person diagnosed with osteoporosis, I take 2 tablets per day.
3. One bottle lasts about 1.5 months, and it has good cost-effectiveness. Among the supplements I've tried, this one has caused the least stomach issues, which I appreciate.
4. I usually purchase calcium supplements, especially from Olive Young. However, most of their calcium products contain 500 mg or less per tablet, so I would have to take 3 tablets of a 700 mg product, which is quite inconvenient. This product with 600 mg per tablet is a great alternative, as I only need to take one.
5. If you're looking for a high-potency, cost-effective calcium supplement, I highly recommend this product. Even younger people in their 20s can consider taking one tablet as a preventative measure.

칼슘 마그네슘 아연 비타민D

The downside is that while it's just one pill per day, the pill is thick and large, making it difficult to swallow.

I was looking for calcium supplements and found one that contains not only calcium, but also magnesium, zinc, and vitamin D - all four in one. I bought it because I can take just one pill a day, which is convenient.

I couldn't find any disappointing aspects or downsides. I'm enjoying it well.

The product has a decent cost-performance ratio. Give it a try.

Since it's a nutritional supplement that you'll only know after trying it this year, I'll make adjustments if there are any after long-term use.

It's convenient to eat because it contains calcium, magnesium, and vitamin D all together, which are good to consume together.

The capsules are larger than expected, which can make swallowing uncomfortable, and they feel a bit pricey ㅜㅠ

Magnesium is essential for eye twitching!! It helps boost immunity!

There were granules mixed in, so
I thought I should buy the individually packaged ones next time.

This is the nutritional supplement I bought and ate earlier.
I bought it thinking about my bones, haha.
I've almost finished it, so I'll have to buy it again.

The pills are a bit large. Those who have difficulty swallowing pills may find it challenging.

The cost-performance ratio was good. I bought it cheaper than other products with the same ingredients. I'm eating it and don't see any noticeable points, but I think it's good and I'm continuing to eat it.

There wasn't really any downside, and the eye twitching almost completely went away from the magnesium intake, so I'm going to try to take it consistently.

It was convenient to take since it contained calcium, magnesium, and zinc all together, so I didn't have to take them separately.

While there are various ingredients, it would be better if the amounts were slightly increased.

It's great that I can get multiple nutrients in one pill.

To be honest, I don't have any particular complaints, but if I had to point something out, the pill size is a bit large.

It seems to have good value for money and decent ingredients. The effects are also good.

Since the capsule is large, it's recommended to drink plenty of water when taking the supplement.

The only downside is that the capsule is a bit large.

The product is easy and good to use as you only need to take one capsule per day. There is no unpleasant odor when taking it. It's great that you can get all the key ingredients in one capsule.

As someone who prefers smaller pills, I find the size of these capsules to be a bit large. Make sure to drink plenty of water.

- I've been taking it for about a month, and I definitely feel more refreshed when I wake up, with less tossing and turning during the night.
- Many doctor YouTubers recommend not taking calcium alone. They say it's more effective when taken with vitamin D, and this product contains calcium, magnesium, zinc, and vitamin D, which is great!
- I like that the supplement doesn't have a strong smell. Some like propolis or iron have a distinct odor, but this one doesn't, so I can take it without feeling nauseated.

GNM Calcium Magnesium Zinc Vitamin D Reviews

2 Reviews