Name: Calcium Magnesium Zinc Vitamin D
Brand: GNM
Rating: 4.56 (121 reviews)

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Calcium Magnesium Zinc Vitamin D

Unsatisfactory Scent

Watery

Not Easily Absorbed

Contains Artificial Fragrance

Nourishes

Has Anti-Hair Loss Effect

Subtle Scent

Gentle for Pregnant Women

GNM is a brand created by Hanmi Pharmaceutical, which inspires trust. I've been ordering from them lately and find their products quite effective. You might recognize that Hanmi Pharmaceutical also manufactures well-known brands like Green Monster and Nutriday.

1. The tablets are slightly large, but that's typical for high-potency calcium supplements. This size is quite manageable.

2. The scent is somewhat strong, but as an osteoporosis patient who has tried various calcium supplements, including prescription ones, I find this fragrance quite tolerable.

1. This supplement is manufactured by Hanmi Pharmaceutical and distributed by GNM. One daily tablet contains 300mg calcium, 150mg magnesium, 200 IU vitamin D, 8.5mg zinc, and 0.9mg manganese. A bottle lasts for 3 months.

2. As someone diagnosed with osteoporosis, I take two tablets daily.

3. One bottle lasts about a month and a half, making it cost-effective. Among over-the-counter supplements I've tried, this causes minimal digestive discomfort.

4. I usually buy calcium supplements from Olive Young, where most options have 500mg or less calcium, requiring 3 tablets for a 600mg dose, which can be challenging. (I'm already taking a 700mg supplement.) It's rare to find a single tablet with such high calcium and magnesium content plus vitamin D.

5. If you're looking for a high-potency, value-for-money option, I recommend taking two tablets of this supplement. For those in their 20s, taking one tablet daily is a great preventive measure for the future.

칼슘 마그네슘 아연 비타민D

The downside is that even though it's just one pill a day, the tablet is quite thick and large, making it difficult to swallow.

I was looking for calcium supplements, but I ended up buying this because it contains not just calcium, but also magnesium, zinc, and vitamin D - all four nutrients in one! It's great that I can take care of multiple needs with a single tablet, and I only need to take one a day.

I couldn't find any drawbacks or disappointments. It's working well for me.

This product offers good value for money. Give it a try!

As this is a supplement that requires long-term use to see results, I'll update my review after taking it for an extended period.

It's convenient to take since it combines calcium, magnesium, and vitamin D, which are all beneficial when taken together.

The pills are larger than expected, which can make them difficult to swallow. They also feel a bit pricey.

Magnesium is essential for eye twitches! It also helps boost immunity!

Since it contains granules, I think next time I'll have to buy the individually packaged version.

I bought this supplement a while back, thinking about my bone health. Haha! I've almost finished it now, so I need to buy more.

The pills are on the larger side. It might be challenging for those who have difficulty swallowing tablets.

Great value for money! I bought this product with the same ingredients cheaper than others. While I haven't noticed any dramatic changes yet, I believe it's beneficial and continue taking it.

There wasn't really anything disappointing about it. In fact, taking the magnesium almost completely eliminated my eye twitching, which was great. I plan to keep using it consistently.

It's convenient that calcium, magnesium, and zinc are all included, so I don't need to take them separately.

While it contains various ingredients, I wish they would increase the concentrations a bit more.

It's great that you can get multiple nutrients in a single capsule.

Honestly, I can't think of any specific downsides, but if I had to nitpick, the pill size is a bit large.

Great value for money and the ingredients seem good. The effects are also impressive.

Since the pill is quite big, it's best to drink plenty of water when taking this supplement.

The only downside is that the pill is on the larger side, which is a bit disappointing.

I love how convenient it is to take just one pill a day. There's no unpleasant aftertaste when you swallow it. It's great that you can get all the key ingredients in a single dose.

As someone who prefers smaller pills, I find these tablets a bit on the larger side. Make sure to drink plenty of water when taking them.

- I've been taking these for about a month now, and I can definitely say that I toss and turn less during sleep. When I wake up, I feel noticeably refreshed.

- Many doctor YouTubers don't recommend taking calcium supplements alone. They say it's more effective when taken with Vitamin D. Fortunately, this product contains a great combination of calcium, magnesium, zinc, and Vitamin D, which is excellent!

- I appreciate that these supplements don't have any strong odor. Unlike propolis or iron supplements that have a distinct smell, I can take these without holding my nose and don't feel nauseous at all.

Korean Reviews

Calcium Magnesium Zinc Vitamin D

2 Reviews